What type of stress is classified as "Eustress"?

Eustress is defined as positive stress that can motivate individuals and help them perform better. It typically arises from situations that are perceived as manageable, such as starting a new job, going on a vacation, or preparing for a big event. Eustress can lead to feelings of excitement and fulfillment, as it encourages personal growth and helps individuals achieve goals.

In contrast, negative stress often refers to distress that can lead to anxiety, fatigue, and a decreased ability to cope with demands. Chronic stress is prolonged stress that can negatively impact health and well-being, while acute stress refers to short-term stress responses that may arise from immediate challenges or pressures. Eustress, on the other hand, represents a beneficial form of stress that has a positive impact on overall performance and well-being.